AI Fluency Gym (4D)

AI Collaboration Practice Lab

AI Fluency Gym (4D)

Measure how you collaborate with AI — not just what you produce. Two modes: score your pasted transcript, or run a guided challenge with hidden context unlocks.

Privacy-firstResearch-inspired rubricHidden context unlocksArtifact bias index

1) Transcript Score

Paste a redacted chat transcript. We detect fluency behaviors using an editable cheat sheet, show evidence quotes, and generate a practice plan.

Start Transcript Score

2) Challenge Score

Pick a locked use case (coding, writing, research, ops). Chat to solve it. Hidden “missing context” cards unlock only if you ask the right questions.

Start a Challenge

What you get

  • Overall score (0–100%) and 4D sub-scores (Description, Delegation, Discernment, Diligence)
  • Behavior checklist with evidence quotes from your own prompts
  • “Artifact Bias Index” to catch the polished-output trap
  • Personalized 7-day micro-practice plan + prompt templates
  • Exportable “Director’s Cut” summary via Print/PDF